Week 2 Day 8 Layne Norton PH3 Strength Log and Nutrition Information

Bodyweight and Macros Information BW: 240lb Macros: 2400 calories, 210 protein, 180 carb, 93 fat Training Log Week 2 Day 8 of Layne Norton’s PH3 Program Squat: 310×9 3 sets

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Bench Press Flared Elbows: Why Is This Happening?

Bench Press Flared Elbows, What Is Going On? A common problem I see in the gym with most people is when they are benching, their elbows are flaring out because

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Dangers Of Deadlifting: What Are They and How Do You Prevent It?

Dangers of Deadlifting Whenever you’re performing a compound movement like the deadlift, there are possibilities of danger and risk involved in such an exercise. Generally, people fear the dangers of